Basic rotator cuff exercises

Rotator cuff injury occurs as a result of poor coordination of activities or exercise, erase the entire connective tissue of the shoulder. If you are a king size rolling chassis complete with wheels or a heavy machine and certainly do not hear a bang from the shoulder to push loaded happen, noting that is more than an injury. Many times it is also during a training exercise on the playground or the gym, lifting weights is not a matter lightly, should be takenwhere many men and women is a difficult program.

The exercises of these muscles are injured supraspinatus, infraspinatus, teres minor and subscapularis mapped well to pay attention to the letter. The exercises are very important in this area as a way to increase blood flow, healing faster.

Among the best known practices and certified to heal, the muscles of the rotator cuff is to exercise one of them the rotation of the outer tube. This exercise influence infraspinatus and teres minor.It's called the tube, because it involves the use of a tube as a tool you need is just above the place of life. This is a company resulting from a tube strong enough to provide the necessary resistance. The level of corporate elbow is up, you grab the end and found far from the source of the resistance force. Get a grip and focus on the belly as you want. Stand firm and feel the resistance of a handful of belly touching was created. Bringthis movement, so your hand is completely relaxed in a gradual way, you rotate the arm. Do this for as long as it does not irritate any pain.

The rotation of the stem lying outside is another one that actually was and is very popular. It works the teres minor and infraspinatus said it was long before the arrival of rotation of the outer tube is used. This is very simple, you are on one side with one hand supporting the body on the floor or a bench that is available. The hand Hangingis now fixed, the elbow on the side down. elbow fixed on your side and let your deltoids free and relaxed as possible. Start slow motion, turn the handlebars, as you can, let it go as far as possible. Go ahead and break after a few laps and then try again.

There is also the barbell lying internal rotation works subscapularis. It is possible to provide a bank or a seat, allowing free movement. You start lying on his side andStraightening of the hand parallel to the body. Then rotate the whole hand now, as far as possible. Repeat this individually with short breaks in between.

The rotation of the inner tube works on the subscapularis and uses the same pipe, but this is something handled differently. The amount is set as your gut, now solve the problem, and so while the pipe is fixed. At this point, rotate the arm slowly until it touches the right hand of the abdomen.